Light Energy
Light carries energy. It is an important process for moving energy from one place to another, especially because light can travel through vacuum, and goes very fast. Almost all of the earth's energy supply comes from the sun, as light.
There are several ways to make light:

The brightness of a beam of light is the total amount of energy that is delivered in a second, divided by the cross-sectional area of the beam. A lens focusses light to a tiny spot that is very bright, because all the energy that hit the lens is brought together into a very small area.

The ability of light to cause chemical reactions depends on its color. It is rather generally true that light from the blue end of the spectrum is more effective than light from the red end in making things happen. Light actually delivers its energy in little packages (called quanta), and blue light has more energy per package than does red light, so that it "hits harder." As a consequence, photocopiers and black-and-white film do not "see" red light (the necessary reaction does not occur); ultraviolet light fades the drapes and gives us a sunburn.

Here is how the luminescent paper works: (A) when you shine short wavelength (blue) light on it, some electrons are knocked loose. We could think of these electrons as if they were golf balls, initially at the bottoms of wells: it takes some energy to lift them out, and the light has to deliver enough energy to make this happen. Red light and green light don't have enough energy, apparently, but blue light does. (B) Now the electrons run around for a while, looking for a well to fall into. They may run a little faster if the material is warmer. (C) When they fall back down the well, the energy they give up is emitted as visible light. However, this is generally less energy than it took to get them out of the well, and so the light is longer wavelength (green instead of blue).
Radio waves are a kind of light, too; they belong very far beyond red light in the electromagnetic spectrum. Television and FM radio stations cannot be received well unless the antenna can "see" the broadcast tower, because this kind of light travels in straight lines, too.

Microwaves are a kind of light. Most things are fairly transparent to microwaves, but materials containing water absorb them to a certain extent. This still allows microwaves to penetrate to the center of a potato, so that it is warmed up uniformly throughout the interior, rather then making the skin crispy and leaving the center raw.

Because microwaves are a very very red kind of light, they can agitate molecules (warm them) but cannot cause chemical reactions. For this reason, physicists are sceptical of the claims that power lines, microwaves, or cell phones can have any health effect: sunlight is surely more dangerous.
Conservation of energy